Welcome to Sthirta Yoga Studio - Professional Yoga Instructor and Martial Arts Trainer

Life today has become a struggle rather than a blissful experience. Hardly do we come across people who look at the world curiously and cherish each moment of their existence. Yoga is an ancient Indian science that promises rejuvenation of not just the body but the mind and the soul. With over six years of training individuals toward a better way of life, our team at Sthirta Yoga Studio specializes in the science of Yoga and martial arts trainer South Delhi.

We aid individuals in becoming masters of their minds and, thus, attaining stability in life. Yoga helps strengthen your body and makes it fit for serving humanity. It builds discipline and helps to maintain overall health. Headed by Shivam Verma, an established Yoga and professional martial arts trainer Lajpat Nagar, Sthirta Yoga studio teaches individuals more about themselves through a spiritual journey with Yoga.

How yoga transforms you

For a healthy and strong body – Yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness etc.

Strength

Yoga asanas focus on the breath and are performed at a slow pace. This aids in effective circulation and enhances the strength of the body.

Flexibility

With Yoga, you learn how far your body and mind can bend. It makes you recognize the power that has been dormant within you for a long time.

Weight Management

Statistics shed light on the positive impact of Yoga on weight management. Regular practice of Yoga helps you stay in the optimum shape and state of mind.

Stress Management

Yoga is the best way to deal with stress as it teaches you to breathe more effectively. Additionally, with better sleep and a healthier diet, Yoga ensures your mind is at peace.

About yoga classes

Opening Hours

Days	Morning
Monday	7:30 am – 9:00 pm
Tuesday	7:30 am – 9:00 pm
Wednessday	7:30 am – 9:00 pm
Thursday	7:30 am – 9:00 pm
Friday	7:30 am – 9:00 pm
Saturday	7:30 am – 9:00 pm
Sunday	10.00 am – 11:00 am

Why Us?

Extensive Knowledge

Our best Yoga instructor Lajpat Nagar is highly experienced and knowledgeable in Yoga and martial arts and can guide you through various Asanas that guarantee physical, mental and spiritual well-being. You can gain a deep insight into this ancient science from us.

Adaptability

Our team is available to you any time of the day, as you can choose from a convenient daily batch. We are also keen on sharing the Yoga teaching class Lajpat Nagar with people from all walks of life, irrespective of any defining criteria, as we believe everyone deserves a chance to improve their lives.

Integrity

Our team of teachers stand by what we teach. So, you can witness the testimony of a happier and healthier life as soon as you join us and then experience it for yourself with our services. Everything we bring you, whether our training techniques or store products, is verified to be beneficial for life.

Experience the Benefits of Authentic Yoga Classes from the Comfort of Your Home

Join our daily online interactive morning and evening yoga classes and enjoy the numerous benefits of yoga right from your own home. Our expert instructors provide personalized attention and guidance to help you achieve your fitness and wellness goals, all while creating a supportive community of like-minded individuals.

Get 10 Class Trial Pack @INR 999

Google Reviews

Highly Professional with deep insight of his Art. Shivam Verma is a great yoga teacher who pushes you with discipline & brings out the best you always wanted. Recommended to try his classes. Thank You Shivam

Utsav Kapoor

Shivam is a great teacher in yoga. His training has been really helpful in not only curing physical problems but also helps in bringing the calm mind . Really amazing classes. Keep up the good work 👍

Kamna Gambhir

Fantastic experience. Shivam is a very good and patient instructor as well as well versed with his content. After two weeks, I can see the progress in my body. Kudos Shivam and keep it up

Zippy Mukhaye

Really a nice and peaceful place,

Kadambari

Really the best studio in the kalkaji, special thank you to shivam sir for guiding me for better health and reducing my weight.

Sujit Kumar

Very peaceful yoga sessions .... all thanks to the teacher !!

Gunek Singh Chaddha

One of the best yoga institute and instructor in the kalkaji ,time to time growth and 100% results they show. And from first month only you can feel the change in your body and feel more fresh and energetic .I really recommend this Institute and rest you can try it by your self and witness.