The ancient Indian science of Yoga is a proven method to strengthen your body, mind and soul. Regular practice of Yoga reaps benefits such as flexible muscles and bones, improved immunity, better blood circulation, refined breathing, improved cognition, a higher sense of peace, and a stronger mind. So, Yoga, when combined with other forms of exercise, yields an even quicker and more effective strategy for passionate individuals. Sthirta Yoga Studio provides the best 4 Ways muscle training South Delhi to your benefit.
What is the 4 ways muscle training?
Through the 4 Ways Muscle Training technique, the expert team of teachers at Sthirta Yoga Studio extend a unique chance for clients to improve their core strength. We guide our passionate clients to train them in strength training exercises that have four-fold effects in four different ways. These are
1. Short-Term Explosive Muscle
Mainly focusing on muscles like the biceps, triceps, shoulders and forearms, this explosive training is ideal for fighters who want to improve their upper body strength.
2. Long-Term Explosive Muscle
These are a set of endurance exercises that help to strengthen the muscles of the body to remain unnerved under pressure.
3. Pull And Push Muscle
Most commonly used in gym training, pull workouts focus on the triceps, shoulders and chest, while push workouts focus on the biceps, forearms and back.
4. Elastic Muscle
These set of workout exercises train the elastic strength of the muscles, making the whole body fit and ready for resistance.
Features of our 4 Ways Muscle Training
Enhanced Strength and Bone Density
Using our expert exercises, you can improve the explosive strength of your muscles and aim for a higher bone density to tackle physical challenges.
Improved Flexibility and Speed
Using Yoga and other effective workout exercises, we help you make your body better flexible. Regular practice of these exercises also helps improve speed and focus.
Access To a Wide Range of Strengthening Exercises
Sthirta Yoga Studio extends various muscle training exercises Delhi through this category of sessions. We combine Yoga, HIIT exercises, martial arts and lightweight training with helping you achieve the best results.
Guidance By Expert Professionals
Our founder, Shivam Verma, is a qualified professional in Yoga and martial arts, and our team of teachers under his guidance have high expertise in providing top-quality training.
Flexible Timings
If you wish to enhance your muscle strength and become stronger on every level, you can access our 4 Ways Muscle Training programme. You can choose from varied time slots as per your convenience and can pick from offline or online training sessions. Our flexible training schedules allow you to manage your everyday tasks while strengthening yourself at the same time.
