Yoga structures are designed in a way that helps rejuvenate the whole body and mind from stress and overexertion. If you are someone who deals with a hectic work schedule, you may find little or no time to focus on your health. That is why we at Sthirta Yoga Studio organize the best corporate Yoga classes South Delhi for your assistance. With the guidance of our experts, who have several years of experience in the field, you can reconnect with your inner person and enjoy a quality life.
How is corporate yoga beneficial?
Stress Management
With the addition of Yoga into your life, you learn to pace down and focus on the little yet important things in life. You learn to let go of unwanted stress and worry and appreciate the blessings around you. Yoga poses and meditation are extremely helpful in stress management and improving peace of mind.
Better Productivity
Yoga and meditation exercises taught by our professional corporate Yoga trainer in Lajpat Nagar will help improve your focus and concentration on work. With a clearer and more focused mind, you can contribute to better productivity, guaranteeing growth in your professional life.
Harmony At the Workplace
Our corporate Yoga classes are designed for groups of working individuals who undergo different kinds of stress at the workplace. These group exercises help to bring the team together and enhance harmony and joy at the workplace.
Different Kinds of Classes at Corporate Yoga
Yoga
We specialize in offering quality training sessions in Yoga. Depending on what suits your team, we decide on a set of Yoga asanas that are easily doable by novices and professionals alike. Practicing these poses every once in a while, in between work helps to build overall health and also helps deal with difficult situations.
Pranayama
Pranayama is the science of breathing. With effective breathing, one can keep a wide range of physical and emotional illnesses at bay and achieve a better quality of life. We teach various Pranayama techniques like Nadisodhana Pranayama, Kapalabhati Pranayama and more.
Meditation
Meditation is the process of focusing on your breath to calm your mind. When your mind is still, it can perceive and understand things better and help you lead a happy life. We teach simple yet profound methods of meditation at Sthirta Yoga Studio.
Features of our corporate yoga classes
Expert Team of Teachers
We pride ourselves as the best corporate Yoga instructor Lajpat Nagar since our teaching team has excellent knowledge and experience in Yoga. We guide our students effectively into becoming Master of Yoga.
Interactive Sessions That Build Team Spirit
In our corporate Yoga classes, Yoga asanas and poses are taught to groups of working individuals. The time spent together performing Yoga improves the team spirit among the individuals and works in the company’s favour.
Relaxing Experience
The corporate Yoga classes we provide always conclude with the students feeling energized and refreshed. With Yoga and meditation, we intend to help corporate professionals to relax and rewire their minds to focus on the joy of living.
