What is yoga?
Yoga is a practice that originated in ancient India and combines physical postures, breathing techniques, and meditation to promote physical, mental, and emotional wellbeing.
Do I need previous yoga experience to attend a class?
No, all of our classes are open to students of all levels, including beginners. Our experienced teachers will guide you through the poses and offer modifications to suit your needs.
What should I wear to a yoga class?
We recommend wearing comfortable, stretchy clothing that allows you to move freely. Please avoid wearing jewelry or anything that may hinder your practice.
What if I have an injury or medical condition?
Please inform your teacher before class if you have any injuries or medical conditions that may impact your practice. Our teachers can provide modifications and adjustments to accommodate your needs.
Can I attend classes if I'm pregnant?
Yes, we offer prenatal yoga classes designed specifically for expectant mothers. However, we recommend consulting with your doctor before starting any new exercise program.
What is your cancellation policy?
We require a minimum of 24 hours’ notice for class cancellations. If you cancel less than 24 hours before the class or do not show up, you will be charged for the class.
Do you offer private classes?
Yes, we offer private lessons for individuals or small groups. Please contact us for more information on pricing and availability.
Do you offer private classes?
Yes, we offer private lessons for individuals or small groups. Please contact us for more information on pricing and availability.
Do you have a membership program?
Yes, we offer various membership options that allow you to attend classes at a discounted rate. For more information, please visit our Membership page.
