Category Archives: Sthirta yog studio

Yoga for beginners: Tips and advice for starting your practice

Yoga has become a popular form of exercise and relaxation for people of all ages and fitness levels. Whether you’re looking to increase your flexibility, reduce stress, or improve your overall well-being, yoga can be a great addition to your fitness routine. However, starting a yoga practice can be intimidating, especially if you’re new to…

How Yoga Can Help Manage Stress and Anxiety

Stress and anxiety have become prevalent in today’s fast-paced and demanding world, with many people turning to yoga as a way to manage their mental health. Yoga can help establish a mind-body connection and promote relaxation, which can assist in managing stress and anxiety. Let’s explore the benefits of yoga and how it can help…